Stress Busters

There are those among us who have become so proficient in planning our lives, that there are no more un-planned moments. From the moment the alarm clock rings us out of bed we move about making coffee, feeding the dog, taking care of the kids, packing lunches, grabbing breakfast. We get out the door in time to catch the school bus and face the traffic. We continue fighting our way through the demands of the day until we collapse into bed at night exhausted.

Those of us who live this way may feel tense and anxious. We might also feel betrayed by the promises of freedom that we imagined to be the spoils of adulthood, only to find ourselves chained to a series of complex obligations which seem to leave us no time to relax nor to enjoy what we do.

Take a moment to read about the following stress busters:

ARTICLE TOOLS: